What macronutrients are and why they’re a great tool to use to navigate your nutrition goals.
Explore why protein is essential for so many body processes, how it can be a game changer for body composition, and simple ways to increase your daily protein intake.
The power of 800g, how to shift your mindset about carbs, and simple ways to start including more quality carbohydrates.
Common misconceptions surrounding fat and why it’s so important to track your intake of it.
Why tracking fiber is important, how to determine a good fiber goal for yourself, and how to easily get enough fiber to achieve your daily goal (without using supplements).
Why tracking fiber is important, how to determine a good fiber goal for yourself, and how to easily get enough fiber to achieve your daily goal (without using supplements).
Learn the benefits of tracking food and why it’s important to know how much you are eating/need to eat to properly fuel your body and lifestyle.
Goals vs Systems and how to determine the best systems for your goals and lifestyle, and why consistency is so important when trying to make progress towards a goal.
7 practical handouts that you can take with you as you learn!!